Mindfulness | 2018 January Get Fit E-Newsletter
What is Mindfulness?
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.” -Mindful.org
Latest News
Mindfulness boosts student mental health during exams, study finds
Cambridge University research shows technique helps to build resilience among undergraduates even in periods of high stress.
Read more at The Guardian
Peaceful Partnerships: How Mindfulness Improves Business Partnerships – Forbes
In the decade since starting my meditation practice, I’ve noticed a huge shift in our partnership.
HOW TO PRACTICE MINDFULNESS AT WORK—WITHOUT ADDING ANYTHING EXTRA TO YOUR DAY
Taking a 15-minute walk on your lunch break or sneaking into an empty conference room for a short meditation would probably make your day a little less stressful.
Read more at Well-Good
Wellness Webinars
View our 3 Mindfulness Webinars:
 Wellness Series |
 Liver Health Series |
 Chronic Disease Series |
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Poster Series
View our 4 Mindfulness Posters:
 What is Mindfulness |
 Incorporating Mindfulness In Your Life |
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 Mastering Formal Practice of Mindfulness |
 A Quick Overview of Mindfulness |
Evaluate Your Health & Take Action
Use our Personal Health Assessment to help you take action on your wellness with our special-access discounts!
 Personal Health Assessment |
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Mindfulness & Liver Health
Mindfulness exercises bring about a shift in attitude and perspective that allows one to see chronic disease through a different lens; a lens that will not allow fear to drive your behavior and consume you.
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Last Updated on March 2, 2020
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