January is Mindfulness Month

January is Mindfulness Month for the Get Fit Campaign. Check out our Get Fit Posters and three mindfulness related Wellness Webinars! Posters and webinars will be posted on January 3, 2018.

Access Posters

View our Wellness Webinars

• Wellness | Utilizing Mindfulness on Your Journey to Wellness
• Know Your Liver | Improving Liver Health through Mindfulness
• Lifestyle & Chronic Disease | Using Mindfulness to Overcome Chronic Disease

Learn more about Get Fit and how you can work towards wellness!