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Mind-Body Connection: Coping with COVID-19

Mind-Body Connection: Coping with COVID-19

We could all use a little calm in our lives, and in this video, Lindsay Ventura leads a webinar to provide emotional, physical and psychological self-management techniques. She reviews different types of self-management and practice relaxation techniques like visualization and progressive muscle relaxation.
Please pardon the few minor glitches; we’re working on them but in the meantime you can skip right through them using your video controls.
Special Thank You to the Robert Mitchell-Thain and the PBC Foundation for training the American Liver Foundation on mind-body techniques and providing a portion of the content for this webinar.

Last Updated on March 3, 2021

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